We have all heard to the horror stories about school lunches. These tips can give you the tools to educate your child on how to choose a healthy meal that will make them grow tall and strong!
1. Keep those bones healthy! Make sure to choose something in every meal that contains bone-building nutrients. This nutrients are; calcium, potassium vitamin D and magnesium.
Food examples: Low-fat dairy products- milk or cheese.
2. Pass over the meat please! Try to incorporate a protein and wholesome grain on your plate. Protein can be very important for the growth for every young persons body cells, muscles and brain.
Food examples: whole grain pizza with low-fat pepperoni. (now being served at schools across the country)
3. What’s your favorite color? The more colorful your plate, the more likely it will be the healthier option. Fruits and vegetables can provide a delicious side that provides essential nutrients kids need to grow to their full capacity!
Food examples: Mix it up, add, Peppers, kiwis, berries or sugar snap peas.
4. Don’t forget your drink! Sugary drinks can add empty calories as well as decrease their energy later on the day.
Food examples: Milk, 100% fruit juice or water.
5. Make sure they know what’s healthy and what’s not! It’s important to set an example and allow them to choose the healthy options. You can learn more about how to educate your children on which foods to choose at Myplate.gov
With these tips, horror lunches are no more. Your child will be able to perform at their best in school and after school!
Refrenced from: http://www.lvrj.com/sponsored/five-tips-to-help-your-child-choose-a-healthy-school-lunch-126310823.html?ref=823
By: Emily Wetzel
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