1. Eat fruit daily-great source of antioxidants, which plays a role in preventing diseases.
2. Increase Fiber- best if found naturally in foods like whole grains, beans, fruits, and vegetables (Remember to drink plenty of water!!!)
3. Take a Walk- walking at least 30 minutes a day can increase your health and mood.
4. Schedule Exercise- Exercising daily can improve your quality of life as well as decrease your risk for deadly diseases!
5. Sleep Deeply- try to get 8 hours, this will give you the engery needed to power through your whole day!
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.