AND tip of the day: The Resolution that Works!

 

 

TIP OF THE DAY

December 31, 2012

The Resolution that Works

Every year, millions of Americans make New Year's resolutions to lose weight and eat right. Make 2013 the year you keep your resolutions and reach your goals with the help of a registered dietitian. Below are some of the many reasons why the one resolution you should make this New Year is to seek the expert advice of a registered dietitian.

• You have prediabetes and want to stave off diabetes. A registered dietitian can change your life by teaching you skills that will help you lose and keep off weight and keep diabetes at bay.
• Your community has high levels of obesity. A registered dietitian can work with public health, government, school and other local leaders to create wellness programs that promote healthful eating and physical activity for everyone.
• You want to improve your performance in sports. A registered dietitian can help you set goals to achieve results — whether you’re running a marathon, skiing or jogging with your dog.
• You realize you need to feed your family healthier foods but you do not cook. A registered dietitian who has special culinary skills can teach you how to cook in a simple, convenient way.
• Your teenager has issues with food and eating healthfully. A registered dietitian can assist with eating disorders like anorexia, bulimia and overweight issues.
• You just had your first child, are concerned the baby is not eating enough and need help and confidence for breastfeeding. A registered dietitian can provide guidance and assurance that you and your infant are getting enough iron, vitamin D, fluoride and B vitamins.
• Your mother, who is increasing in age, wants to stay in her home. A registered dietitian leading a local congregate dining and home-delivered meals program can obtain a nutrition screening to make sure this happens.

For more information on how to lead a healthier lifestyle, consult a registered dietitian and visit the Academy's Nutrition for Life section.


SOURCE: Academy of Nutrition and Dietetics

AND tip of the day: Clean Out Your Refrigerator

 

 

TIP OF THE DAY

December 30, 2012

Clean Out Your Refrigerator Day

Let's clean out the old...
When cleaning out your fridge, remember most perishable foods have a shelf life of just three to five days. When cleaning prepackaged food, remember the "use by" or "best if used by" date is not a safety-related date. It's the last date recommended for use of the product at optimal quality and the "expiration" date means don't consume the product after this date. If you aren't sure how old something is, remember: "When in doubt – throw it out!"
Always follow the manufacturer's cleaning instructions to clean the interior of your fridge. The exterior may be cleaned with a soft cloth and mild liquid dishwashing detergent as well as cleansers and polishes that are made for appliance use. Keep the front grill free of dust and lint to permit free air flow to the condenser.
Don't forget to clean the refrigerator handle, too! That is the part of the fridge that gets touched countless times a day.
For more information on the shelf life of foods and a copy of our Refrigerator Inspection Safety checklist, visit www.HomeFoodSafety.org.


SOURCE: Academy of Nutrition and Dietetics

AND tip of the day: Don't Bring Old Food into the New Year

 

 

TIP OF THE DAY

December 28, 2012

Don’t Bring Old Food into the New Year

The stockings are no longer hung by the chimney with care and St. Nicolas has already been here. Are the remnants of your holiday dinner in the fridge starting to scare?
Knowing the shelf life of your leftovers is crucial to protect against food poisoning. Before you go in for another serving of green bean casserole or holiday ham, educate yourself on how long your leftovers are safe. Visit www.homefoodsafety.org for a downloadable Refrigerator Calculator that lists how long it is safe to keep leftovers from casseroles to cakes and pies in the fridge.
Remember, when in doubt, throw it out!
For more information on the safety of your leftovers visit www.homefoodsafety.org.


SOURCE: Academy of Nutrition and Dietetics