Nursing with Nutrients

Accidents can happen. The following are important nutrients and their sources that aid in the healing process: 

Vitamin C

Helps your body to form collagen, a protein needed for strength and flexibility

Sources of Vitamin C:

Baked potatoes, Bell peppers, Broccoli, Cantaloupe, Oranges, Strawberries, Tomatoes,

Vitamin A

Aids in cell growth and development, bone development, and functioning of the immune system

Sources of Vitamin A:

Carrots, Apricots, Spinach, Red Bell Peppers, Sweet potato

Zinc

Involved in wound healing

Sources of Zinc:

Almonds, Meat, Seafood, Oysters, Pumpkin, Sesame & Sunflower seeds, Wheat germ

Every Tuesday: Sports Nutrition

Adapted from: www.lehighsports.com/assets/sportsmed/NutritionDuringRehab.pdf

Your Favorite Fast Food's Top 5 Delicious Decisions

McDonalds:

1. Premium Southwest Salad (Without Chicken & Dressing)
2. Premium Caesar Salad with Grilled Chicken
3. Apple Dippers & Low Fat Caramel Dip
4. Honey Mustard Snack Wrap (Grilled Chicken)
5. Chipotle BBQ Snack Wrap (Grilled Chicken)

Dining Out:  Every Monday

Improving Body Image

More Tips on How to Improve Body Image

1. Think positive! Surround yourself with people and things that make you feel good about yourself.

2. Respect your body.

3. If your having a bad day, list some of your best qualities. Say them out loud to yourself. 

4. Take time for yourself. Enjoy a cup of coffee at a cafe or sit in a quiet room and read a book.

Every Wednesday: Eating Disorder Awareness



Adapted from: National Eating Disorder Association 
                         www.nationaleatingdisorders.org