Monday, November 19, 2012

Your Favorite Fast Food's Top 5 Delicious Decisions


1. Pollo e Pasta Soup 
(67 cal/2 g fat)
2. Moroccan Lentil Soup 
(131 cal/2 g fat)
3. Tandoori Chicken Salad Light 
(164 cal/2 g fat)
4. Cosi Oatmeal
(222 cal/3 g fat)
5.  Tandoori Chicken Sandwich Light 
(376 cal/3 g fat)

Monday, November 12, 2012

Your Favorite Fast Food's Top 5 Delicious Decisions



1. Apple Cinnamon or Plain Oatmeal of any size
(170-370 cal/3-6 g fat)
2. Thai Peanut Chicken Salad (no dressing)
(200 cal/ 5 g fat)
3. Small Blueberry or Vanilla Yogurt with Blueberries
(220-250 cal/ 3 g fat)
4. Egg White & Cheddar Breakfast Sandwich
(230 cal/9 g fat)
5. Half Black Angus Roast Beef and Herb Cheese Sandwich 
(260 cal/7 g fat)


*All Under 400 calories and 10 grams of fat!

Monday, November 5, 2012

Your Favorite Fast Food's Top 5 Delicious Decisions



1.     Miso Soup 
(50 cal/1 g fat)
2.     Lentil & Couscous Salad Pot 
(100 cal/ 3.5 g fat)
3.     Regular Oatmeal
(140 cal/2.5 g fat)
4.     Spicy Shrimp & Cilantro Wrap 
(290 cal/7g fat)
5.   Slim Roasted Beef, Arugula & Parmesan Baguette
(325 cal/8.5 g fat)

*All Under 400 calories and 9 grams of fat!