Could you lose weight by eating more? This could be true for you, studies show that eating breakfast could stave off hunger so you aren't gorging on a huge lunch by mid afternoon. Angela Ginn, a registered dietitian from Baltimore, recommends eating breakfast, even if it is a banana and some yogurt could help stabilize your appetite. What is considered a healthy breakfast? How about a cup low fat milk or soy milk with some whole grain cereal? Not a cereal person? A yummy banana or berries with low fat vanilla yogurt will keep your energy going while at the same time keeping you full and alert.
By: Sarah Hults
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.