Nursing with Nutrients

Accidents can happen. The following are important nutrients and their sources that aid in the healing process: 

Vitamin C

Helps your body to form collagen, a protein needed for strength and flexibility

Sources of Vitamin C:

Baked potatoes, Bell peppers, Broccoli, Cantaloupe, Oranges, Strawberries, Tomatoes,

Vitamin A

Aids in cell growth and development, bone development, and functioning of the immune system

Sources of Vitamin A:

Carrots, Apricots, Spinach, Red Bell Peppers, Sweet potato

Zinc

Involved in wound healing

Sources of Zinc:

Almonds, Meat, Seafood, Oysters, Pumpkin, Sesame & Sunflower seeds, Wheat germ

Every Tuesday: Sports Nutrition

Adapted from: www.lehighsports.com/assets/sportsmed/NutritionDuringRehab.pdf