Coping with Eating Disorders

Talking about disordered eating can be difficult and frightening. It should never be confronted alone. Look to a close friend or family member for support. Use the three E's of expression and other coping methods for guidance to recovery and a healthy lifestyle.

1. Establish a safe environment: When you're ready to talk, go to a comfortable and private location. Choose to speak with someone that you can express your feelings and concerns openly. 

2. Explain the situation:  Be patient when confiding in someone close to you. They may not fully understand the situation, but working together in understanding a solution is always a great thing. Expressing your thoughts and feelings about your situation may help you recognize your inner relation with eating and self-esteem.

3. Educate with the facts: Educate your confidant on eating disorders and how to support someone struggling with an eating disorder.

You are a good person. There are people in your life that will support you in your journey to get well.  

Every Wednesday: Eating Disorder Awareness

Adapted from: www.nationaleatingdisorders.org

Nursing with Nutrients

Accidents can happen. The following are important nutrients and their sources that aid in the healing process: 

Vitamin C

Helps your body to form collagen, a protein needed for strength and flexibility

Sources of Vitamin C:

Baked potatoes, Bell peppers, Broccoli, Cantaloupe, Oranges, Strawberries, Tomatoes,

Vitamin A

Aids in cell growth and development, bone development, and functioning of the immune system

Sources of Vitamin A:

Carrots, Apricots, Spinach, Red Bell Peppers, Sweet potato

Zinc

Involved in wound healing

Sources of Zinc:

Almonds, Meat, Seafood, Oysters, Pumpkin, Sesame & Sunflower seeds, Wheat germ

Every Tuesday: Sports Nutrition

Adapted from: www.lehighsports.com/assets/sportsmed/NutritionDuringRehab.pdf

Your Favorite Fast Food's Top 5 Delicious Decisions

McDonalds:

1. Premium Southwest Salad (Without Chicken & Dressing)
2. Premium Caesar Salad with Grilled Chicken
3. Apple Dippers & Low Fat Caramel Dip
4. Honey Mustard Snack Wrap (Grilled Chicken)
5. Chipotle BBQ Snack Wrap (Grilled Chicken)

Dining Out:  Every Monday