1. Write down your thoughts and feelings during the day
2. Learn something new, like how to play an instrument
3. Start up a new hobby like scrap-booking, painting, or joining a book club
4. Take a vacation and relax!
5. Take a long walk or go for a drive
6. Meditate
7. Call an old friend and catch up
Every Wednesday: Eating Disorder Awareness
Adapted from: www.nationaleatingdisorders.org
