AND tip of the day: Winter Workouts

 

 

TIP OF THE DAY

 

January 4, 2013

Winter Workouts

Don't let the cold weather prevent you from getting your daily physical activity. Try these simple, calorie-burning activities that can be done inside your warm home:

• Vacuuming
• Brisk walking
• Ironing clothes
• Jogging in place
• Sweeping or dusting
• Dancing

For more information on how to lead a healthier lifestyle, consult a registered dietitian in your area and check out Eat Right Nutrition Tips.


SOURCE: Academy of Nutrition and Dietetics