1. Apple
Cinnamon or Plain Oatmeal of any size
(170-370 cal/3-6 g fat)
2. Thai Peanut
Chicken Salad (no dressing)
(200 cal/
5 g fat)
3. Small Blueberry
or Vanilla Yogurt with Blueberries
(220-250 cal/ 3 g fat)
4. Egg White & Cheddar Breakfast Sandwich
(230 cal/9 g fat)
5. Half Black
Angus Roast Beef and Herb Cheese Sandwich
(260 cal/7 g fat)
*All Under 400 calories and 10 grams of fat!
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