Nutrition Counseling Services (chicagonutritionist NCS)
Personalized Nutrition Counseling
Monday, November 19, 2012
Your Favorite Fast Food's Top 5 Delicious Decisions
1.
Pollo e Pasta Soup
(67 cal/2 g fat)
2.
Moroccan Lentil Soup
(131 cal/2 g fat)
3.
Tandoori Chicken Salad Light
(164 cal/2 g fat)
4.
Cosi Oatmeal
(222 cal/3 g fat)
5.
Tandoori Chicken Sandwich Light
(376 cal/3 g fat)
Monday, November 12, 2012
Your Favorite Fast Food's Top 5 Delicious Decisions
1.
Apple Cinnamon or Plain Oatmeal of any size
(170-370 cal/3-6 g fat)
2.
Thai Peanut Chicken Salad (no dressing)
(200 cal/ 5 g fat)
3.
Small Blueberry or Vanilla Yogurt with Blueberries
(220-250 cal/ 3 g fat)
4.
Egg White & Cheddar Breakfast Sandwich
(230 cal/9 g fat)
5.
Half Black Angus Roast Beef and Herb Cheese Sandwich
(260 cal/7 g fat)
*All Under 400 calories and 10 grams of fat!
Monday, November 5, 2012
Your Favorite Fast Food's Top 5 Delicious Decisions
1.
Miso Soup
(50 cal/1 g fat)
2.
Lentil & Couscous Salad Pot
(100 cal/ 3.5 g fat)
3.
Regular Oatmeal
(140 cal/2.5 g fat)
4.
Spicy Shrimp & Cilantro Wrap
(290 cal/7g fat)
5.
Slim Roasted Beef, Arugula & Parmesan Baguette
(325 cal/8.5 g fat)
*All Under 400 calories and 9 grams of fat
!
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