What is Omega-3??

What exactly are Omega-3’s? 

We've been hearing a lot about Omega-3 fatty acids these days. An Omega-3 is an essential fat that is good for your body. These fats play vital roles in the structure and health of cell membranes. Research has shown that they may reduce risk of heart disease, hypertension (high blood pressure), depression, ADHD, joint pain and other life-threatening diseases.

Studies have shown that consuming the proper intake of Omega-3’s can greatly improve your quality of life. The most common and top sources are found in:

1. Sardines

2. Wild Salmon

3. Canned Tuna
4. Mussels

5. Rainbow Trout

Vegetarian? Go for:
1. Flax seeds
2. Walnuts
3. Canola oil
4. Soybean oil
5. Olive oil