Tips from the American College of Sports Medicine can help prepare you to beat the heat and improve performance and...Stay Hydrated!!
Visit Washington Running Report for the full article.
By: Brooke Stewart
Friday, May 20, 2011
BEAT THE HEAT!!
During the hot summer months, the heat can be a danger zone for dehydration! Keeping the right amount of fluids on hand before, during, and after exercise is the key to keeping your body in check!
Tips from the American College of Sports Medicine can help prepare you to beat the heat and improve performance and...Stay Hydrated!!
Visit Washington Running Report for the full article.
Tips from the American College of Sports Medicine can help prepare you to beat the heat and improve performance and...Stay Hydrated!!
Visit Washington Running Report for the full article.
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